South Yarra Sports at Melbourne High School
Pool/Gym Hours
Monday to Thursday
6am - 9am
3pm - 9.30pm

Friday 6am - 9am
3pm - 8pm
 
Saturday & Sunday 8am - 3pm
Office Hours
Monday to Friday
9am - 3pm
South Yarra Sports Centre at
Melbourne High School
679 Chapel St South Yarra
Victoria 3141 Australia
T + 61 3 9823 7116
F + 61 3 9826 8767
enquiries@sysc.com.au
Map

About South Yarra Sports

Make a start on your New Years 2009 resolutions today!!!

Come visit SYS and see how we can help.

South Yarra Sports welcomes you to it's brand new Web Site. Please take the time to look around as we have many services and facilities to offer, from Personal Training to Seminar rooms, Yoga Classes to a Bouldering wall, and not forgetting our 25m indoor heated lap pool, we aim to cater for all your active needs.

South Yarra Sports' greatest asset is its staff, who are professional, friendly and above all, there to help you achieve your goals and enjoy your time with us.

South Yarra Sports is a part of the Melbourne High School Community, and proudly supports the education and achievements of all the boys and staff at the school.

We look forward to meeting you soon!

Yours in health, fitness and fun.
John Smith
Centre Manager

2008 Australian Achiever

Current Promotion

PLAYnow! 12 Months Membership for only $500!*

*Upon mention of the SYS website. 12 Month Membership includes Gym, Swim and Classes only.

Contact SYS for more details

Get motivated with SYS personal trainers!

Fluid Movements (FM) aims to define professionalism in multi sport coaching. This is evident by our full-time coaching staff, premium training facilities and best practise balanced programs. The program based coaching structure utilises fully experienced specialty coaches who have vast athletic experience, which helps to deliver superior advice to clients. FM provides a unique balance between the three disciplines of the sport, and fosters a balance between the athletes sporting pursuits and life outside of the training program.

Fluid Movements network of program partners enhances the delivery of our programs. We have sourced a network of specialty swim, cycle, and run services, a rehabilitation program through physios, and nutritional and strength and conditioning services through our home training base at South Yarra Sports.

We either provide these services at free or discount rates to full FM members.

Coupled with our core training programs, that accommodate all levels and triathlon disciplines, our Train to Race ' philosophy targets the specific skills of triathlon, i.e. Running off the bike, bike setup, time trialing, transition, open water swim craft, and is an integral part of the skills taught at FM.

Fluid Movements

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from karate, taekwando, kung fu, kickboxing, muay thai and tai chi. Each 55-minute BODYCOMBAT class is choreographed to ten tracks of the latest music, providing an exhilirating exercise experience that delivers ultra-fast fitness results.

Like all Les Mills programs, a new BODYCOMBAT class is produced every three months with new music and choreography.

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