The best kept secret in fitness!!!

HAPPY NEW YEAR 2009 from PLAYday Corporate Packages!!!

PLAYday is the South Yarra Sports Corporate Packaging brand based at Melbourne High School.

At PLAYday we aim to offer preferred health and wellness options which are fun and enjoyable to local business and beyond who support the fitness and wellbeing of their employees.

The PLAYday brand endeavours to provide local business with quality Corporate Fitness, Health and Wellness Solutions. This will be done through discounted corporate memberships and energising group training sessions which are a great team building tool and more.


Read below for more great services offered by PLAYday based at Melbourne High School:

 Health & Fitness Assessments

These can include height and weight measurements, heart rate, BMI, blood pressure and various fitness testing. Assessments are designed to suit the individual companies and possibly health insurance requirements.

Group Training

PLAYday will design a class to suit the needs of your company. Some of our classes on offer include boxing, "Pump and Tone" and Body Weight Circuit classes.

Cardiovascular Training

Outdoor based walking or running sessions. Exercising outside is a great way to soak in some sunlight and breath in some non air-conditioned air. We also offer indoor based cardiovascular programs on the Treadmills, Cross Trainers, Rowers and more for those who prefer to workout in the gym.

Weights/Resistance Training

Both women and men can enjoy the proven benefits of Resistance Training. Whether you have done resistance training before or not PLAYday can design a program for you and your team that will have your arms, legs, stomach and more toned in no time.

Corporate Events

PLAYday has on hand a wide variety of Health & Fitness professionals who can help you train for your next corporate event. Whether it's for the Corporate Games, Adventure Racing, BRW Corporate Triathlon, or Swimming SYS has the right trainer or program to help you and your team to perform at its best.

Pilates

It's not just a fad, Pilates is now a big part of the Health and Fitness Industry. Muscle definition, increased core and overall strength are some of the many benefits gained when participating in a Pilates program. Reduced back pain means less days off work. That's a great reason for any company to consider Pilates.

Bootcamp

If you desire results, want them fast and are prepared to work hard Bootcamp is your program. The Bootcamp program can be run here at PLAYday or at a variety of Outdoor Locations. Whether you're super fit or just starting out all are welcome. Just come prepared to work hard and have fun.

Leadership/Team Building Programs

Leadership/Team Building Programs have been formulated to teach and hone skills such as Leadership, Communication, Motivation, Discipline, Team work, Organisation/Logistics and safety. Team Building activities are a great way for your people to get to know each other and become a more effective and successful team.  If needed reports on leadership potential and team dynamics can be provided (details on request). Activities and reports are designed by ex and current members of the Australian Defence Force and British Armed Forces who have extensive experience working with corporations, sports teams and individuals.

Rehabilitation

f you require expert help in getting staff members fit and back to work one of our Personal Trainers will work with Physios/Chiropractors to have your staff back at faster and healthier. Workcover claims welcome.

PLAYday Fun Days or Weekends

Because of our affiliation with Melbourne High School we have amazing facilities and services to offer that you won't find with any of the other corporate fitness brands. We can offer fun/adventures days or weekends away at Millgrove Outdoor Education Centre, Melbourne High School/South Yarra Sports or where ever you like. All of this of course will be fully facilitated by us.

PLAYday Wellbeing

PLAYday can offer flu injection days for your coming to help stop your workforce become ill, massage therapists on site in your office, 10 minute energy breaks at the office to keep everyone alert and active and nutrition advice for individuals or groups and much more.

PLAYday Gym set up and Management

Thinking of setting up a gym/fitness area at your company and would like us to organise it for you or have a gym set up already and would like it redesigned PLAYday can help you. We can also help you with the ongoing management of your gym/fitness area by organising the upkeep of the facility and offering health and wellness programs for your employees.

Corporate Memberships

PLAYday has great discount rates for companies joining with 4 or more people. Call South Yarra Sports to find out what deals we have on offer.

Click here to find out more information about PLAYday!