Pilates

Matt based class, Beginner and Advanced levels catered for in this ever popular Wellness program.
Duration: 1 hour

Feldenkreis

Leonie Hearn has instructed Feldenkrais classes at the sports centre, and is also a qualified Physio and Pilates teacher.

What are the benefits?
/ Improved Postural awareness and support
/ Greater ease of movement
/ Improved spinal and pelvic mobility
/ Improved awareness of how to organize the body's inherent deep core support
/ Awareness of habitual patterns.
/ Access the learning to change the way you move.

Who can benefit?
/ Musicians
/ Athletes
/ People who spend longs hours sitting
/ Individuals with chronic pain
/ Individuals with impaired movement patterns from injury
/ Anyone who is open to learning about the way the move and how to have different movement options

For an individual appointment phone
Leonie Hearn
Physiotherapist
Feldenkrais Practitioner
B Perforning Arts - Dance
T +61 3 9533 6448
leonie.hearn@bigpond.com 

Tai Chi

Tai Chi Australia run these traditional Martial Art based Wellness classes Saturday Mornings. Click here for more information.

Treatment Room

Here at South Yarra Sports we have a team of dedicated Wellness professionals to compliment the fitness/sports aspects of our community. From Remedial massage to nutrition we can help with all your Wellness needs.

Yoga

All are welcome to improve your flexibility, strength and balance with this classic Wellness program.
Duration: 1 hour