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19th September 2010 - MTC DuathlonTriathlon

Where: Yarra Boulevard, Kew

Course Information
Brooks Sprint Duathlon 5/20/3 km
XOSIZE Dash Duathlon 2/10/1 km

Click here to find out more about our 2XU Elite Level Cycling gear!

Multi-sport News

12th February 2010 - Vancouver 2010 Winter Olympics

The 2010 Winter Olympics in Vancouver, Canada starts on Friday 12th of February and the team at SYS would like to wish all the Australian athletes competing the best of luck in their selected events.

You can see who is competing and follow their efforts by clicking here

7th February 2010 - Geelong Ironman Triathlon 70.3

FM had around 50 athletes compete, on a lovely day for racing. There were some standout performances, from both individuals and teams. We had a number of stars doing their first half ironman distance, and they had a ball, and posted some super results too. A very special thanks to the group that came all the way down to support. That's fantastic guys!

The full results can be found at www.multisportaustralia.com.au

Some that made Top 6
Suzanne Alway - 1st - GREAT WORK SUZE!!
Jacinta Collier - 1st - ON TRACK FOR PORT JAC
Karla McKinlay - 1st - WELL DONE KARLA!
PowerBar Girls - 1st Teams Female - GREAT RIDE INGRID!!
Kristy Hallett - 2nd - ANOTHER PB!
Slick Moves - 2nd Teams Male - BROUGHT IT HOME WITH A GREAT RUN CAM
Sean Foster - 4th - SOLID - 8WEEKS TO THE BIG RACE
Georgie Camakaris - 5th - NOW ONTO PORT MAC
Stephen Lane - 6th - Awesome job mate

 Fluid Running Group results
Brazilian Butteryfly Queen of the Lake - With about 1200 runners in both the 5km and 10km races, this was a popular event for the ladies (and a few blokes!!). We had some great results...
5km
Kylie Griffiths - 20:49min, 10th female overall, 2nd in F40-49
10km
Rhiannon Snipe - 39:24min, 1st female overall
Danni Bryan - 40:27min, 2nd female overall

6th February 2010 - Port to Park Open Water Swim 1.1km

Kasia placed 2nd in her age group and 22nd Overall out of 180 in a time of 19:16.

Well done Kasia

31st January 2010 - Gatorade Series Race 4 Elwood

Fluid Movements
What a great team environment we had yesterday. Over 30athletes racing, and all the long course squad there to cheer our short course team on whilst doing their long run. And great numbers for the team photo. Its great to see the mutual support within our group for eachother. Well done, our atmosphere was easily the best amongst the tents out there yesterday!

Results
I am not publishing results just yet, as there are so many stuff ups. But here are some results.
1st places - Ken Murley, Anna Coldham, Team CBD, Kelly Leonard
2nd places - Sean Foster, John Axsentieff, Georgie Camakaris, Emily Cust
and we had lots of 4th places - Ben Wright, Ben Young, Eliza Kwan, Georgie Connor
Well done to our first timers too - Abby 'hammertime' Hammerstein, Kelly 'TT' Leonard and Kylie 'the grinder' Griffith

30th January 2010 - The Bloody Big Swim 11.2km

Congratulations to Kasia Malarska on competing in and finishing the 'The Bloody Big Swim'. The Bloody Big Swim is marathon open water swim event held yearly on the Mornington Peninsula. The swim is 11.2km and starts in Frankston finishing in Mornington.

Kasia placed 2nd in her age group, 7th in the females and 39th overall.

GO KAT!!!

10th January 2010 - Gatorade Series Race 3 Sandringham

Congratulations to South Yarra Sports own Christopher Krause for competing at the Gatorade Series Race 3 Sandringham/Gatorade Victorian Olympic Distance Champs.

Fluid Movements Report
Great effort by all that competed in the Olympic, Sprint and Dash yesterday at Sandringham. The following athletes that podiumed from the team in their respective age groups Olympic:

Madeleine Oldfield - 1st, Ken Murley - 1st, Georgie Camakaris - 2nd, John Axsentieff - 2nd, Ingrid Trotter / Danni Bryan - 2nd (team), Rebecca Bladon / Adam Sharman - 3rd (team)

Ben Wright - 1st, Anna Coldham - 1st, Harry Smith - 1st, Mandy Habener - 1st, Sascha Bondarenko-Edwards - 2nd, Emily Cust - 2nd

TRANSITION COMPETITION WINNER
Eliza Kwan won the comp with the lowest aggregate total. Well done Lize, with Sean Smee second! FM practise and values the 4th leg of triathlon very much!!

Great work with some new faces on the podium. We are in a cyclical period. Alot that raced 2009 Worlds during Winter having a break, so the usual names arent necessarily there to podium at the moment. Its a great chance for the new group of athletes from the team to step up and fill their places!! As well as being some great pbs by lots of athletes yesterday, there were also 6 athletes just outside the podium in the top 5....Keep it up

Madeleine Oldfield Race Report
Gatorade Victorian Olympic Distance Champs
On Sunday 10th January I competed in Race #3 of the Gatorade Triathlon Series, which combined as the Victorian Olympic Distance Champs. I had put in a very solid block of training in Tasmania over Christmas so was keen to race well and get a good result in my first triathlon for 2010.

The conditions were ideal, with blue skies and little wind. The race kicked off at 7am with a 1500m wetsuit swim off Sandringham. I had one of my best swims to date and exited the water with the lead girls. I knew that I had to have a super fast transition if I were to make it in the lead bunch on the bike. This is where the hill run up to transition worked in my favour, and I managed to pull away from a few of the girls and entered the 40km bike course with about a 200m lead. At the 5km mark of the bike I was caught by Elly Franks and she went powering past creating a small lead, but I knew that if I wanted to be in the mix at the end of the day I had to be with her on the bike. I put my head down and managed to get back on. We worked together to increase our lead on the chase bunch.
Entering T2 we had about a 5 minute lead on the bunch behind, which was the ideal situation. I felt really good after the bike and managed to put in a strong run over the 10km course. I ended up finishing first place overall for the third year in a row and Victorian Olympic Distance Champion.

Thanks to race day support from Melbourne Tri Club, Brooks, Peak Bike Hub, Malvern Star and of course Mum!

27th December 2009 - Lake Benalla Triathlon

Fluid Movements Report
Well done to Luke Thomas (1st), Carl Fannon (1st), Kristy Hallett (2nd), Jacinta Collier (1st), Simone Cameron, David Cutajar, Chris Lenton, Karla McKinlay (1st), Lizzy Moore, Sean Foster (3rd) on their efforts last night at Benalla 750/20/5. Thanks to family and partners for coming up and supporting us. Results out shortly I will have some pics to you soon.

6th December 2009 - XOSIZE Tri Series Race 2 Sandringham

Congratulation to South Yarra Sports Triahtlon team on a First Placing at the XOsize Triathlon Race 2 in Sandringham on the weekend. Keep up the good work. Click here to congratulate the team or find out how to get your hands on one of the cool Cyling Jersey worn in the above picture.

South Yarra Sports Performance

Fluid Movements Report
Well done to the 10 athletes from FM that competed in the Sandy OXSize event. We got 4x wins, a second and a third place. Great work to Ben Wright, Emily Cust, Ken Murley and Lachlan Brown on their wins, Anna Coldham on her second and Chris Krause on his third. Special mentions to Tristan and Shanthi on their warm-up up tri for next weekends Gatorade (Mag promo) You may have been reading about them in the Tri Mag, and to Frank Cottonaro and great to see Georgie Connor back with us after a year away with school!

6th December 2009 - Anaconda Adventure Race, Lorne, VIC

Fluid Movements Report
Well done to Aaron Dodd, who just keeps on improving. Aaron placed 28th in the open category in 5:01:10. Strongest field of the year and had a 15min PB, again! Awesome stuff

5th & 6th December 2009 - Tour of Bright

Fluid Movements Report
Well done to Sam Rix - finishing 44th overall in Mens A Grade, and Ingrid Trotter - finishing 13th in Womens B Grade.

5th December 2009 - Busselton Ironman Triathlon

Congratulations to Jenny McGowan. Competing in the Physically Challenged section, Jenny is i think the first person to complete an Ironman in this special category. This is after a long tough recovery and comeback from a bad accident, to which previously she completed an Ironman with Fluid Movements as an able bodied athlete. Very proud of you Jenny! Your determination is an inspiration.

22nd November 2009 - Gatorade Series Race 1 St Kilda

Congratulations to all the atheletes who competed at St Kilda on Sunday. Special mention goes out to the South Yarra Sports Team (John Smith, Kat Marlarska & Marcus Soawyer) who came 2nd in the Teams event.

Well done guys and girl! 

15th November 2009 - Campbells Shepparton Half Ironman Triathlon

Well done to all that competed over the Hexman and Half Ironman distance. We had some solid results yesterday. The weather was pretty kind with a cooler breeze and more temperate heat. The Shepparton Triathlon Club put on the best organised Half Ironman in OZ again!! Headed up by Peter Guy (Race Director), Garry Leed (President), awesome race lads. Fluid Movements is very proud to be associated with this local half Ironman, and hopes to be long into the future.

The Age Group Podiums - Half Ironman
Georgie Camakaris - 1st - 4:52:17
Karla McKinlay - 1st - 6:48:49
Tristan Barnes - 2nd - 4:13:53
Sean Foster - 3rd - 4:18:01
Stephen Lane - 3rd - 4:22:01
Ingrid Trotter - 2nd - FTeams - 4:52:54

The Age Group Podiums - Hexman
Joel Elliott - 1st - 1:24:15

Sean Foster - Race report - Shepparton Half Ironman

Well there were onerous forecasts of 40deg weather for Sunday Following the 40+dgree day of 2006, I think everyone was a little spooked and expecting the worst.

Bike check in was the day before, and I had to be there to conduct a race seminar for athletes as part of our duties as sponsor of the event. One bit of news I did need to break was it was unlikely to be a wetsuit swim, as it was 25.2deg, which generally send shivers down the spine of any triathlete.

Trying to avoid sunstroke after 4hrs of official duties, I finally settled back at Quest Shepparton to organize my race day gear and watch some Foxtel. Later that day our team had a lovely dinner at the local pasta restaurant, before I retired for the night, thankfully to a room with the best air conditioning!

Race morning arrived with some sparse cloud cover and it was cooler than expected. The hustle of race morning
ensued. The same old faces, and lots of new ones too greeted me as I arrived at T1.It was confirmed a non wetsuit swim, which in a way saved us from wrestling with our lube and suits, leaving more time to prepare and get to the start line.

I had an ok start to the swim, but did struggle without my favourite swimming buddy the wetsuit. I had some ideas to alleviate the problem of less floatation, head down more and finish the stroke. It seemed to work when I had time to
remember it, in-between dodging swimmers.

Onto the bike, my assistant Coach Cambell Maffett would have been proud of my T1effort! Pretty slick for an old fella, well slick for me anyway.

With a recently tweaked bike setup, my Giant Advanced TT courtesy of CBD Cycles felt great. Had a solid couple of bike laps, on the third I backed it off a bit, spinning and eating, as I was a little underdone coming in and wanted to give myself a chance on the run. And as we all know we ride for show and run for dough in the longer events.

First 5k of the run was horrible, must do some more aero riding fozzy!! I finally found my run rhythm and saw lots of our team out there looking strong. The spectators and volunteers were fantastic along the route, and you always feel like the race has the support of the local community. You can always count on Peter Guy and Garry Leed to put on the most organized and best run Half Ironman event in Australia! Well done Shepp Tri Club.

Finished solidly in a time of 4:18hrs, 3rd in my age. I was pretty happy with it for the amount of preparation that had gone into it. Now there is my kick up the pants, time to get cracking, looking forward to Ironman Port Mac and hopefully Hawaii.

Great effort by all the team at Fluid Movements and the Melbourne Tri Club. We had 37 athletes competing over the Half and Hexman events. Seven podiums finishes. So a great day all round.

Special thanks to our teams program partners, AusBank, CBD Cycles, Brunettis, Active Feet, SYS and our great association with the Melbourne Tri Club, and to David Cutajar who lugged the tent up for us to use, thanks god for some shade!!

Thanks

Sean Foster

20th October 2009 - Hazelwood - Open Water and Triathlon & Hong Kong ITU Triathlon

Well done to Tamara Allen on winning her age group in the Open Water 3km swim on the weekend. Also Madeleine Oldfield won her age group in a big PB.

Hazelwood Triathlon Race Report - Madeleine Oldfield

The final race of the Latrobe Valley winter triathlon series was held yesterday at Hazelwood Pondage. I was very keen to have a hard hit-out before the Noosa Triathlon which is in two weeks time, so this race was perfect timing. I was unsure how I would go since I had a few weeks rest after the World Champs. However I have just completed a solid and consistent month of training, so I was hoping to race well. The race distances were 1500m swim, 36km cycle and 9km run. I quickly found a good rhythm in the swim and managed to hold on to this for the whole the race. This was the first race on my new Malvern Star Oppy TT and it sure felt super fast! Entering the run I was feeling really strong and was able to push the pace right up to the finish. I ended up 1st female and managed to take a few minutes off my time from the previous Hazelwood Tri which was held a few months ago. I was really happy with my result and it has given me the confidence I need to race well in Noosa.
 

Hong Kong ITU Triathlon - Pro

Well done to Jeremy Drake (Fluid Pro Team) who raced in the Olympic Distance on 17/10- Jeremy finished 12th overall in a time of 1:53:39

16th October 2009 - Sydney World Masters Games

South Yarra Sports
Good luck to South Yarra Sports' own Kat Willoughby competing at the Sydney 2009 World Masters Games in the 3km Open Water Swim.

11th October 2009 - Ford Ironman World Championship Kona Hawaii

Fluid Movement Athletes
Congratulations to athletes Jacinta Collier, Kristy Hallet & Brendon Goddard for their amazing efforts in Kona, Hawaii in the 2009 Ford Ironman World Championship.

South Yarra Sports Performance supporting elite athlete development.

30th September 2009 - Fluid Movements News

Gold Coast Half Ironman
Good luck this weekend to Kyle Martin, Alistair McIntosh, Nathan Walsh and Stephen Lane. A few of the guys are using this as a lead up event to the Busselton Ironman in December.

Duathlon this Sunday
Any athlete who wants a race, the final race of the series is on this Sunday at Yan Yean. MTC is the leading club in the competition. I encourage you to have a run, and support our great club. If you are not yet a member, go to www.melbournetriclub.com and become one. FM program members get a subsidised membership, courtesy of me. Go to www.trivic.org.au for race details.

Hawaii Ironman Details
Race numbers - Brendan Holland - 529. Kristy Hallett - 1426. Jacinta Collier - 1871.
You can check out all the action of race day at www.ironman.com . They have live athlete trackers, video everything. Just type in name or number on the live site for athlete progress.
The Ironman lottery opens October 1st for next years race.

Gatorade Triathlon series
All age groupers - Entries to the series are now open. Go to www.supersprint.com.au for details. We will have the MTC club tent, massage available courtesy of Luke Nichols. Our great sponsors CBD Cycles and Active Feet will have a presence there also on race days.

Noosa Triathlon
Anyone wanting accommodation for the Noosa Triathlon - Ryan Schultz and Mark Miller have some. Suitable for families. Contact me and i will put you in touch

Sean Foster

15th September 2009 - Shepparton Half Ironaman

Official Race Camp
Fluid Movements (FM) as the coaching partner for the Shepparton Half Ironman is conducting the official race training camp in Shepparton from October 23rd to 25th.
This is a great opportunity for anyone competing at Shepparton, or long course athletes in general to train on course with other competitors. You will get to check out the course and get some race specific training in. There will be useful info on training and race strategies from highly experienced Ironman athletes and coaches. The camp is open to everyone.

For camp details click here

Sean Foster
Head Coach - Fluid Movements - Melbourne Tri Club
High Performance Manager - Fluid Pro Team
(m) 0421 020 805
(w) www.fluidmovements.com - www.melbournetriclub.com
'train to race'

12th September 2009 - Gold Coast ITU World Championships

Race Report - Madeleine Oldfield MTC/Fluid Pro Team
At the beginning of last season my goal was to gain selection in the Australian team to compete at the 2009 World Triathlon Championships on the Gold Coast. After competing in a number of qualifying events throughout the season I was selected in the team in the 20-24 year age group category. Once I had made the team my aim for the year was to train as hard as I could and put all my energy and focus into making certain I would be in the best shape possible come September. I new that I didn't want to just go to the World Champs to finish, but I wanted to race the best I had ever raced. So in April I set about my journey of putting triathlon as my first priority and focus. Everyday I would get up and train with my mind focused on that one day in September (this year unfortunately it wasn't to be Hawthorn in the AFL Grand Final, but a triathlon race on the Gold Coast!). I was determined to put in100% effort in all aspects of my preparation so that once I was on the start line I knew I had done everything possible to be ready to race and race well.

I arrived up on the Gold Coast four days before the race. There was a certain buzz in the air with a massive few days of triathlon coming up, however I tried to stay relaxed and treat the race like any other. In the few days leading up to the race my legs felt pretty sore and tight, but after a few massages and lots of stretching I was starting to feel pretty good. The evening before race day I went down to the beach to do my usual pre-race stretching and as I was walking home I found a tiny Australian flag buried in the sand that had printed on it "the best of all". I'm not normally superstitious, but took this as a sign that I was going to race well the next day!

The night before my race Supercoach Sean sent me a text that simply read "good prep, be confident, no regrets." These six words were to become a pretty important part of my race and I applied them to each discipline of triathlon. During the swim warm-up I focused on how well I had trained over the past six months and how my consistent preparation would pay off. During the cycle I focused on staying confident and believing in myself, and the run was all about going out and running as hard as I could and finish off the race with no regrets. All of these things I managed to do.

At 4am on race day morning I was wide awake as the nerves were starting to kick in, so it was time to get up! My wave start was at 7.08am. The whole morning I was just focused on staying relaxed and enjoying the experience. At the start line I concentrated on doing my own thing and not worrying about anyone around me, after all I had no control over any of the other competitors in my race.

The swim start was one of the roughest I have experienced, however I am now learning how to be rough back so I was able to sort my self out pretty quickly and get into a good rhythm. I exited the swim in about 13th place, and managed to pick up a few more places in transition. The bike course consisted of 2 laps on a flat course. My new Malvern Star Oppy felt awesome and we managed to work well together and ride through some the field. I was feeling good during the final few kilometers of the bike which was a good sign for the upcoming run. Once on the run course I had no idea of my placing. It was starting to get pretty hot; however I was feeling strong and was determined to run as hard as I could. The cheering from the crowd of "go Aussie" and "way to go girlfriend!" from the Americans made the pain seem less and kept me going. When I crossed the finish line I was spent. I had no idea of how I'd placed but was hoping for maybe top 15. When I eventually found out I came 3rd it was a massive surprise! It was a huge relief to be finished knowing that all of my hard work had paid off. Prior to the event I had no idea of how I was going to go and I was sometimes a bit nervous that all my training might be for nothing. However I now know that hard work, consistency and persistence really does pay off.

I have had the most fun of my life this year while training for this race. Spending my days swimming, cycling, running, eating and sleeping is the best, however it definitely wouldn't be possible with out the support of a huge number of people. So I would like to say a big thank you to Supercoach Sean and everyone at Fluid Movements/MTC, you all make training so much easier and fun! Thanks to my sponsors Peak Bike Hub, Pacific Brands, Malvern Star, Giro and Brooks, I am so lucky to receive the huge amount of support that I do. Thanks to Steve, Laura, Kate Chloe and Sam. And the biggest thank you to my Mum and Dad, you are the best!

Until next time!
Madelein

Congratulations to Madeleine Oldfield from the team at South Yarra Sports on her amazing effort at the Gold Coast ITU World Championships!

6th September 2009 - Brook Series MTC Duathlon

Race Report - Sean Foster/Fluid Movements Coach
The team from Fluid Triathlon and MTC competed at our local club duathlon on the weekend. The venue was Kew Blvd, a challenging course with lots of hills. Thankfully the weather gods were smiling on us as around 200athletes lined up for the sprint and dash duathlon events. There were around 36 competing from MTC and Fluid Triathlon, including Leon Griffen, 2006 World Duathlon Champion.

We had all been looking forward to a hard training race and to support the club, and we certainly got that.
With the first 150m of the race uphill, we knew it would not be easy. The first run was a real heart starter, with the field getting away well. The hilly course made for some interesting competition, with lots of hills of varying lengths and difficulty. This made it tough to get a rhythm going on the first run, and I was certainly under the pump coming into transition.

The bike course was on the boulevard circuit. There were 2 to 4laps of a 5k loop, which included 2 of the biggest hills of Kew in each lap, bugger you HP : ). Coming in at the end of the bike, the legs were burning from all those hills and my left calf went into full cramp as I put my foot on top of the shoe.. Ouch!!

Onto the final run of 3km, I knew my lack of fitness would make this hurt, a lot. I don't think I caught my breath the whole second run, but with Sasha, a TVDP junior breathing down my neck the final k, my old man pride kicked in, and I finished hard to keep my dignity in check!

Thanks so much to MTC for their organisation, my sponsors including South Yarra Sport who provide our squad training facilties of the highest level, CBD Cycles for the great Giant TT bike, the volunteers, supporters and all the guys that raced were awesome. The race will come back bigger and better next year once the word gets out!

23rd August 2009 - Shepparton Half Ironman

Shepparton Race Camp - October 24th/25th. Come learn about pacing and nutrition on course with Sean Foster (4xtop10 Ironman finisher) and Campbell Maffet (9:22hr Hawaii Ironman finisher)More details shortly
To get your entries in, go to http://www.sheppartonhalfironman.com
FLUID TRIATHLON IS PROUD TO BE THE COACHING PARTNER FOR THIS GREAT LOCAL HALF IRONMAN

17th August 2009 - WORLDS - TEAM LEAD UP RACES

Hazelwood Winter Triathlon
Jeremy Drake - 3rd (Overall), Madeleine Oldfield - 3rd (Overall), Lizzy Moore, Adi Cohen, Sean Smee, Ailie Coulter.
Madeleines (Fluid Pro Team) race report - http://www.smartersport.com/ss/documents/75.doc

Lang Lang - Race 3 Brooks Duathlon series
Madeleine Oldfield - 1st (20-24age), Ken Murley - 1st (65-69age), Jeremy Drake - 2nd (Open), Steve Davis - 2nd (25-29age), Sean Smee - 2nd (30-34age), Peter Bolton - 3rd (45-49age),
Madeleines (Fluid Pro Team) race report - http://www.smartersport.com/ss/documents/71.doc

Yeppoon Half Ironman
Kristy Hallett - 1st (35-39age), Jacinta Collier - 1st (20-24age), Tristan Barnes - 8th (25-29age), George Skoufis - 10th (25-29age), Fiona Collier - 13th (25-29age), Rick Osler - 38th (30-34age)
Tristan Barnes (Fluid Pro Team) race report - http://www.smartersport.com/ss/documents/72.doc
Kristy Hallett (Fluid Pro Team) race report - http://www.smartersport.com/ss/documents/73.doc
Jacinta Collier (Fluid Pro Team) race report - http://www.smartersport.com/ss/documents/74.doc

3rd August 2009 - Team Winter Camp - Hall Gap

Well done to the 50athletes and 4 coaches that attended the Fluid Triathlon/MTC Team camp. Some great sessions had, on flat and hilly bike courses and on some challenging xcountry run trails.
Including informative group chats with coaches and athletes. Learning how to train smart and emphasising post session recovery tips and nutrition replenishment.
Check out the Coaches Report http://www.smartersport.com/ss/documents/70.doc
Results 10k Mountain TT Mt William http://www.smartersport.com/ss/documents/69.xls
Check out some of the camp pics http://www.smartersport.com/ss/portal.aspx?T=Photos&Gallery=68

2nd July 2009 - Triathlon Vic Duathlon Race 1 - Yarra BLVD

Training Race 3 of Fluid Movements Winter training race series.Good luck to all those competing, we are racing on flat legs with no taper. It is all about the effort, a genuine race intensity workout. For more details go to www.trivic.org.au

30th June 2009 - Fluid Running - Run Melbourne Results

Well done to all the Fluid Movements athletes that competed in the 10k and half marathon. Special mention to all the first time half mara finishers - Pene Newitt, Phillipa Hurley, and Meg Takiguchi. Also to Rhiannon Snipe - who won her age group and was secong female to finish in a time of 1:24:09.....SMOKIN

13th June 2009 - Fluid Running - Ballarat Lake Wendouree 15k

Well done to the 23 Fluid Movements runners that competed at cold, windy Ballarat on Saturday.
The overall winner did it in 46:20mins, with Steve Moneghetti finishing second in 46:30mins.
Jeremy Drake (Fluid Pro Team) was our first over the line with 50:40mins, and a 33:22min split through 10k.
Madeleine Oldfield (Fluid Pro Team) was our female over the line in 58:35mins
The results are posted on the Fluid Movements portal at http://www.smartersport.com/ss/documents/68.xls

Team Objectives

To provide aspiring athletes with the opportunity to excel as people and positive role models to others through their sporting pursuits.
To provide the athlete with the necessary training structures, support and assistance that will help them to reach their potential as future professional athletes.
To foster a healthy balance between their sporting pursuits and the life in general

The Program

The elite program is limited to Melbourne based athletes only at this stage, who can attend team sessions. The team training structure is of importance to cultivate positive training habits - no correspondence programs will be offered, unless athlete is traveling with events.
It is a contracted 12month commitment to the program and the requirements that come with it.
Will be expanding the team to 12 members for the contracted period 2010-11

The Coach

Sean Foster from Fluid Movements will provide the training structure and ongoing high performance management of the pro team. Sean comes with a wealth of practical race knowledge and coaching experience. Sean has raced professionally as an Ironman, and has been coaching for over 12year.

Program Partners Principle

Please click on the following

Fluid Pro Team - Athletic Profiles
Sean Foster - Coaching and Athletic Profile
Our Program Partners

7th June 2009 - Fluid Movements - World Triathlon Championships

Congratulations to these Fluid Movements athletes for making Triathlon World Age Group Championship Teams
Worlds Spr/Oly Distance Championships - Gold Coast
Sean Smee, Madeleine Oldfield - 3rd Australian Champs, Amy Bradley, Danielle Welsh, Elizabeth Moore.
World Ironman Distance Championships - Hawaii
Jacinta Collier - 1st Australian Champs, Kristy Hallett - 2nd Australian Champs, Brendan Holland - 3rd Australian Champs
World Long Course Distance Championships - Perth
Tristan Barnes - 3rd Australian Champs, Adam Sharman, Adi Cohen, Ailie Coulter, Bruce Rose, Lyndall Hillbrich, Steve Davis
World 70.3 Distance Championships - Florida
Benjamin Goodall

11th April 2009 - Hawaii Ironman Qualifier - Kristy Hallett

Congratulations to Hawaii Ironman qualified Kristy Hallett on an awesome race. 2nd in her age group at Port Macquarie Ironman. Go to http://www.smartersport.com/ss/documents/64.doc to read the full story.

10th April 2009 - Jacinta Collier - Port Mac Report - Hawaii Bound!!

Hi, Its a pleasure to publish Jacs report from Ironman Australia. Jacinta won her age group, was first female off the bike and came close to the all time age group record.
Go to http://www.smartersport.com/ss/documents/63.doc for the full story!

8th April 2009 - Port Macquarie Ironman Squad Results

Well done to the Fluid team on some awesome results at Port Mac
Jacinta Collier - 1st (18-24F) 11th female overall, qualified for Hawaii, nearly broke course record.
Kristy Hallett - 2nd (35-39F) 18th female overall, qualified for Hawaii.
Brendan Holland - 3rd (50-54M) qualified for Hawaii.
5 athletes finished top 10 in their age.
10+ athletes finished top 20 in their age.
90% of our 30 strong team competing finished with a PB
We had 12 first timers from the team compete.
For the squad results go to http://www.smartersport.com/ss/documents/62.xls For some pics http://www.fluidmovements.com/index.aspx?T=Photos&Pic=1107

South Yarra Sports Performance

Building our relationship with Fluid Movements, Jarad Kohlar, MTC and TriVic. South Yarra Sports aims to have a Multi Sport program to answer all of your needs.

More coming soon,
John Smith
Centre Manager

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