| Pool/Gym Hours Monday to Thursday 6am - 9am 3pm - 9.30pm Friday 6am - 9am 3pm - 8pm Saturday & Sunday 8am - 3pm | Office Hours Monday to Friday 9am - 3pm |
Melbourne High School
679 Chapel St South Yarra
Victoria 3141 Australia
T + 61 3 9823 7116
F + 61 3 9826 8767
enquiries@sysc.com.au
Map
PLAYus
Group Fitness Classes
Body Combat
This class is for everyone, a fiercely energetic martial arts workout with an explosive soundtrack.
Duration: 1 hour
Bootcamp
Military Style circuit designed by trainers who have been members of The Australian Defence Force and The British Army. These classes can also be organised for Corporate groups. Please contact us for more information.
Duration: 1 hour approx
Box & Tone
A boxing class using pads and gloves. Good for strength, speed and agility. A class for all levels of fitness.
Duration: 1 hour
Cybex Express Lane
A short high intensity class that is based around pin loaded machines that is a great entry level class, but will get the most advanced gym user "pumped".
Duration: 30 mins
Get Active Abs
The work out that finds that six pack.. Lower back and ab specific strength and toning.
Duration: 30 mins
Get Active Fat Blaster
High energy, fun workout for all fitness levels based around cardio machines on the gym floor.
Duration: 30 mins
Pilates
Matt based class, Beginner and Advanced levels catered for in this ever popular Wellness program.
Duration: 1 hour