FIT-Spinning

Indoor Cycling classes are one of the best fitness classes around for increasing or maintaining cardio-vascular fitness, toning your legs and weight loss. Classes are a freestyle design which means every class can be different but they are always energising.

Duration: 45mins

Pump and Tone

One of our most popular classes, pump and tone offers the abilitly to become stronger and more toned through the use of bar and weights. Weights are variable so all levels welcome, with a friendly experienced instructor. 

Duration: 60mins

MMA Fitness

This class brings the authentic training techniques of mixed martial artists into the group fitness studio for one intense workout. You’ll learn modified kickboxing, Muay Thai and Jiu-Jitsu moves just like the pros use. Get fit fast, boost fat burning and create a leaner, meaner you. Pads & gloves are used in this class. We recommend you bring and wear hand wraps prior to gloving up. Suitable for beginners through to advanced participants.

Duration: 60 mins

H.I.T. KETTLEBELLS

H.I.T. (Hard Intelligent Training). Program designed to prove to the uncertain/uninitiated that training hard can be for everybody.

This class is Kettlebells specific with a mix of body weight exercises. The moves are performed at high intensity in a safe and friendly environment for maximum results.

Duration: 45mins

Get Active Stretching

A combination of relaxing stretches and core exercises designed to improve your well being and mobility. This class caters to all levels of fitness and is an excellent way to spend your Sunday. See you there!

Duration: 45mins

Pilates

Matt based class, Beginner and Advanced levels catered for in this popular wellness program.

Duration: 45mins

Get Active - Beach Body

A weight session designed to shape and tone the 'beach' muscles. Suitable for all levels - and for those particulary interested in big arms and shapely legs.

Duration: 30mins

H.I.T. FUNCTIONAL

H.I.T. (Hard Intelligent Training). Program designed to prove to the uncertain/uninitiated that training hard can be for everybody.

The exercises used in the class can include Kettlebells,Sandbags,Olympic Weight lifting through to body weight exercises. The moves are performed at high intensity in a safe and friendly environment for maximum results.

Duration: 45mins

Yoga

All are welcome to improve your flexibility, strength and balance with this classic Wellness program.

Duration: 1 hour

Get Active
Rowing Ergo

This rowing ergo class attempts to improve your rowing technique and develop strength and conditiongin - all levels welcome.

Duration: 30mins

Hour of Power

High energy and fun workout that takes the best of all SYS classes.

Duration: 1 hour

Bootcamp

Military Style circuit designed by trainers who have been members of The Australian Defence Force and The British Army. These classes can also be organised for Corporate groups. Please contact us for more information.

Duration: 45 mins

Get Active ABS/Back

This workout helps find that six pack and helps with overall core strength. Lower back and abs specific strength and toning.

Duration: 1 hour